Weigh In record (no journal entry) for 03 February 2019
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116.9 kg
Lost so far: 10.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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982 kcal
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Fat: 54.21g | Prot: 25.38g | Carbs: 97.09g.
Breakfast: Sucuk, Kartoffeln. Dinner: Backfactory Börekschnecke , REWE Ziegenkäse . Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 5.6 kg a Week
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