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Deijanna
Journal
03 Feb 19
Deijanna's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
83.9 kg
Lost so far:
7.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
545 kcal
Fat: 9.38g | Prot: 20.00g | Carbs: 104.38g.
Breakfast:
Kiwi-spinach smoothie.
Lunch:
Carrots, Date, Pad thai.
Snacks/Other:
Tea Unsweetened.
more...
2632 kcal
Exercise:
Skating - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 11 minutes, Stretching (yoga) - 30 minutes, Cardio - 12 minutes, Google Fit - 22 hours and 37 minutes.
more...
Losing 4.2 kg a Week
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Deijanna's Weight History
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