28%
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2046 kcal
|
Fat: 112.41g | Prot: 104.35g | Carbs: 146.68g.
Breakfast: Grapefruit, Spiegelei ohne Fett, Ja Natürlich Feta, Avocado. Lunch: Weißwein, Apfelwein, Knoblauchcremesuppe, Gekochtes Sauerkraut, Schweinebraten. Dinner: Ja Natürlich Gouda Geräuchert, Möhren, Lindt 99% Cacao, Gemischte Nüsse, Felix Rote Rüben Salat, Almare Forellen Filets Geräuchert. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|