Weigh In record (no journal entry) for 03 February 2019
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53 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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732 kcal
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Fat: 13.18g | Prot: 35.25g | Carbs: 118.95g.
Breakfast: Bubur Ayam. Lunch: Sayur Campuran, Nasi Putih. Dinner: Buah Pir. more...
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steady weight
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ardhiaregitacahyani's Weight History
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