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ogranom93
Journal
03 Feb 19
ogranom93's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
66.4 kg
Lost so far:
17.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
1269 kcal
Fat: 54.88g | Prot: 37.26g | Carbs: 159.61g.
Breakfast:
Dove Молочный Шоколад, Растворимый Кофе (из Порошка).
Lunch:
Смак Хлеб Кайзер, Веселый Молочник Сметана 15%, Борщ Вегетарианский.
Dinner:
Киндер Шоко Бонс, Яшкино Конфеты "Чио Рио".
Snacks/Other:
Дело Вкуса Капуста Тушеная с Овощами, Смак Хлеб Кайзер, Жареное Яйцо.
more...
2146 kcal
Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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ogranom93's Weight History
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