Weigh In record (no journal entry) for 03 February 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1166 kcal
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Fat: 69.75g | Prot: 58.65g | Carbs: 76.71g.
Breakfast: Arla Filmjölk, Kaviar, Citronsaft, Smör, Torkade Plommon, Marmorråg och Pumpernickel Bröd, Kokt Ägg. Lunch: Järpar, Isbergssallad (Inkluderar Crisphead Typer), Garant Lunchkorv. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Arla Filmjölk, Digestive Original. more...
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Gaining 1.9 kg a Week
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