Weigh In record (no journal entry) for 03 February 2019
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81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1812 kcal
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Fat: 101.32g | Prot: 80.88g | Carbs: 145.99g.
Breakfast: Кофе, Царицыно Колбаса Полукопченая, Ржаной Хлеб, Зефир в Шоколаде. Lunch: Кефир 2,5%, Холидей Капуста Отварная, Пепси Пепси, Сосиски Венские, Белый Хлеб, Шашлык из Свинины. Snacks/Other: Зефир в Шоколаде, Сладкие Шоколадные Конфеты. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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marinka454's Weight History
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