Weigh In record (no journal entry) for 03 February 2019
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1931 kcal
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Fat: 50.35g | Prot: 69.40g | Carbs: 299.27g.
Breakfast: Singkong, Susu Kedelai. Lunch: Bakso Daging Sapi, Tempe Goreng, Sambal Goreng, Bango Kecap Manis, Dada Ayam, Kecambah, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Sari Roti Sandwich Gandum Kacang, ABC Saus Sambal, KFC Dada Ayam, Mie Ayam. Snacks/Other: Es Teh, Kobe Bon Cabe Sambal Tabur, Kerupuk Beras, Buah Naga, Sirsak. more...
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1681 kcal
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Exercise:
plank finisher - 5 minutes, abs workput - 10 minutes, abs work out - 4 minutes, Hanging Laundry - 19 minutes, Housework - 4 hours, Sleeping - 6 hours, Resting - 12 hours and 36 minutes, lompat tali - 16 minutes, berjalan pagi - 30 minutes. more...
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Gaining 0.4 kg a Week
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ElisSitiSolikhah's Weight History
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