Weigh In record (no journal entry) for 03 February 2019
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61.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1244 kcal
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Fat: 38.54g | Prot: 98.06g | Carbs: 128.94g.
Breakfast: Cuka (Sari Apel), Madu. Lunch: Telur Rebus. Dinner: Tempe Goreng, Saus Spageti tanpa Daging, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: WRP WRP Everyday 110, Pisang. more...
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Losing 2.3 kg a Week
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cerahcumirah's Weight History
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