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Try training yourself to portion control and you should be able to eat what you want. If you want pasta dishes, measure just a fist full, possibly a cup. And have a 1/4 cup of cake with a cup of raspberries, blueberries and blackberries. And plate it all on one plate and take your time to eat it, while enjoying each bite. I use a glass plate/tray and I feel like a queen, while eating.
Incorporate rich high antioxidant foods too, such as walnuts, almonds, olives, capers, etc.. it will keep you feeling full longer, so it will keep you away from carb and sweet cravings. Also, avoid alcohol. Instead, drink a Kombucha in a wine glass. Kombucha has a low percentage of alcohol and low on carbs and sugars. Plus, it’s good for your gut.
View Diet Calendar, 02 February 2019:
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779 kcal
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Fat: 67.98g | Prot: 34.78g | Carbs: 40.28g.
Breakfast: Instant Coffee (made from Powdered), Nestle French Vanilla Coffee Creamer. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Chevy's Fresh Mex Chile Relleno. Snacks/Other: GT's Organic Raw Cayennade Kombucha, Pepsi Diet Pepsi (Can), Trader Joe's Toscano Cheese , Alouette Baby Brie Cheese Original. more...
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