Weigh In record (no journal entry) for 02 February 2019
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50.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1357 kcal
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Fat: 31.33g | Prot: 72.97g | Carbs: 201.69g.
Breakfast: Huevo Cocido, Semillas Secas de Chía, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Banano, Chiveria Yogur Dietético. Lunch: Arroz Blanco, Camarones al Vapor o Hervidos, Plátano Verde. Dinner: Huevo Cocido, Zanahoria Cocida, Vainitas, Choclo, Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Uva, Budin de Pan reducido, Almendras. more...
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Gaining 0.1 kg a Week
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