Luis Filipe Laranjeiro's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

87 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

573 kcal

Fat: 14.97g | Prot: 58.42g | Carbs: 46.63g. Breakfast: Banana, Nestlé Kvarg Framboesa, A Vaca que ri Queijo Fundido Light, Shape Pão Shape. Lunch: Nixe Atum Posta Ao Natural, Prozis Zero Snack Chocolate Branco e Framboesa. Dinner: Amêndoas. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...

3631 kcal

Exercise: Ativo - 3 hours, Valor Não Ativo - Repouso » Ajuste - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Luis Filipe Laranjeiro's Weight History

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Luis Filipe Laranjeiro's Journal, 02 Feb 19

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Luis Filipe Laranjeiro's Weight History