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When you meet your protein, vitamins, and fiber target you get to treat yourself.
View Diet Calendar, 02 February 2019:
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3502 kcal
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Fat: 122.03g | Prot: 155.99g | Carbs: 475.31g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Flour Tortilla, ConAgra Foods Egg Beaters, Jennie-O Ground Turkey 93/7. Lunch: Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Frosted Flakes Chocolate. Dinner: Corn Tortillas, Mission Flour Tortillas (Fajita Size), On The Border Tortilla Chips, Cheese Sauce, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Beef Steak, Steak, Fried Rice. Snacks/Other: Whole Milk, Great Value Whole Milk, Kellogg's Chocolate Frosted Flakes with Marshmallows, Hy-Vee Chocolate Frosted Flakes, Kellogg's Frosted Flakes Chocolate, Jam Preserves, Great Value Enriched White Bread, Wonder Enriched White Bread, Whole Milk. more...
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4049 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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 Comments
It is nice to be able to treat yourself knowing you've also taken care of yourself. :)
02 Feb 19 by member: LZenn
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02 Feb 19 by member: Keilin_4
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