Weigh In record (no journal entry) for 02 February 2019
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83 kg
Lost so far: 29.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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459 kcal
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Fat: 15.21g | Prot: 42.14g | Carbs: 38.81g.
Breakfast: Royal Gelatina 10Kcal. Lunch: Sopa de Legumes sem Batata, Sopa de Legumes sem Batata, Sopa de Legumes sem Batata. Dinner: Tomates, Bife de Peru Grelhado. Snacks/Other: Panqueca de Aveia, Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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borges.rute's Weight History
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