Weigh In record (no journal entry) for 02 February 2019
|
98.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2007 kcal
|
Fat: 60.89g | Prot: 59.93g | Carbs: 328.29g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Mis Köy Peyniri, Tulum Peyniri, Sütaş Eski Kaşar. Dinner: Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Etli ve Pirinçli Sarma, Lahana Sarması, Makarna, Tarhana Çorbası. Snacks/Other: Muz, Milka Sütlü Çikolata, Balin Fındıklı Draje, Kırmızı Lezzetli Elma, Mandalina. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|