Weigh In record (no journal entry) for 02 February 2019
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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790 kcal
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Fat: 22.44g | Prot: 27.78g | Carbs: 133.38g.
Breakfast: Cooked Broccoli (from Fresh), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cooked Broccoli (from Fresh), Carrot Juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Apple, Superindo Kerupuk Kemplang Panggang, Watermelon Juice. more...
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Losing 0.6 kg a Week
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oktavina24's Weight History
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