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maksii 550 kal
View Diet Calendar, 02 February 2019:
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1421 kcal
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Fat: 47.43g | Prot: 92.59g | Carbs: 175.51g.
Breakfast: Jamur Putih (Ditumis), Ultra Milk Susu UHT Full Cream (250ml), Telur, Pisang. Lunch: Quaker Instant Oatmeal Grain, Labu Siam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Tomat, Bimoli Minyak Goreng, Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Quaker Instant Oatmeal. Snacks/Other: Rambutan, Kacang Mete Sangrai Tawar, Apel. more...
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pujianachie's Weight History
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