Weigh In record (no journal entry) for 01 February 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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993 kcal
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Fat: 28.24g | Prot: 52.30g | Carbs: 102.11g.
Breakfast: Queque, Hexacore Oxy 7 Whey Protein. Lunch: Guiso de Porotos Verdes. Dinner: La Vaquita Cream Cheese, PF Jamón Artesanal, Palta, Ideal Pan Integral Mediano. Snacks/Other: Fruna Sufles, Heineken Cerveza Lager. more...
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Losing 0.4 kg a Week
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mqlefikarium's Weight History
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