Weigh In record (no journal entry) for 01 February 2019
|
103 kg
Lost so far: 23 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2244 kcal
|
Fat: 62.51g | Prot: 68.28g | Carbs: 140.03g.
Breakfast: Nyåkers Pepparkakor, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Smör, Gouda eller Edamer Ost, Fralla. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Arla Laktosfri Mellanmjölk, Spendrups Bright Brew. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|