Weigh In record (no journal entry) for 01 February 2019
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226.2 kg
Lost so far: 24.7 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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580 kcal
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Fat: 6.00g | Prot: 118.00g | Carbs: 11.50g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Oven Roasted Turkey Breast, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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Losing 9.5 kg a Week
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MatthewBell's Weight History
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