Weigh In record (no journal entry) for 01 February 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1397 kcal
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Fat: 46.85g | Prot: 24.32g | Carbs: 216.08g.
Breakfast: Kopi Luwak White Koffie, Roma Sari Gandum, Sari Roti Roti Tawar Gandum. Lunch: Bakmi GM Mie Ayam. Dinner: Kopi Luwak White Koffie, Bakmi GM Mie Ayam. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.7 kg a Week
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