rierinha's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

76.5 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1798 kcal

Fat: 77.08g | Prot: 180.94g | Carbs: 88.38g. Breakfast: Chá de Hibisco, Manteiga (com Sal), Pão Integral, Suco de Graviola. Lunch: Molho de Queijo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido. Snacks/Other: Água com Limão, Tomates. more...

2185 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rierinha's Weight History

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