Weigh In record (no journal entry) for 01 February 2019
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1701 kcal
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Fat: 68.31g | Prot: 137.06g | Carbs: 126.05g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Bife a Parmegiana, Pernil Assado, Legumes Refogados, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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