Weigh In record (no journal entry) for 01 February 2019
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82.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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546 kcal
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Fat: 19.63g | Prot: 77.89g | Carbs: 10.32g.
Breakfast: Café. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Tomates Cereja, Spoleto Cenoura, Peixe, Repolho-Roxo, Hemmer Azeitonas Verdes sem Caroço. more...
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Losing 7.7 kg a Week
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lscholler's Weight History
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