|
Nackt, morgens 😶
|
144.3 kg
Lost so far: 4.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1286 kcal
|
Fat: 56.21g | Prot: 85.86g | Carbs: 108.50g.
Breakfast: Women's Best Fit Whey, Aldi Milch 1,5%, Wasser, Tee. Lunch: Optifast Kartoffel Lauch, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dolce Gusto Espresso . Dinner: Wilhelm Brandenburg Wiener Würstchen. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Optifast Kartoffel Lauch, Erdbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|