Weigh In record (no journal entry) for 01 February 2019
|
93.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1749 kcal
|
Fat: 122.01g | Prot: 131.99g | Carbs: 49.76g.
Breakfast: Perdigão Peito de Peru Defumado, Perdigão Peito de Peru Defumado, Café com Leite Desnatado. Lunch: Tomates Vermelhos, Atum Enlatado, Alface, Alface, Alface, Alface, Alface, Ovo Cozido, Ovo Cozido, Ovo Cozido, Coxa de Frango. Snacks/Other: Amendoim, Amendoim. more...
|
|
2771 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 86.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|