Weigh In record (no journal entry) for 01 February 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1822 kcal
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Fat: 40.90g | Prot: 141.77g | Carbs: 188.05g.
Breakfast: Da Terrinha Tapioca, Milbona Iogurte Natural Original, Banana. Lunch: Salada de Alface com Vegetais Variados, Uvas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Laranjas, Arroz Branco, Super Bock Cerveja sem Álcool. Dinner: Vinho Tinto de Mesa, Lidl Pão de Mistura de Trigo e Centeio, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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João Brites's Weight History
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