Weigh In record (no journal entry) for 01 February 2019
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1611 kcal
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Fat: 57.07g | Prot: 58.13g | Carbs: 223.21g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Kaki, Kiwi, Schweizer Käse. Dinner: Migros Chicken Nuggets, Cocktailsoße. Snacks/Other: Migros Bärentatzen, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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