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Deijanna
Journal
01 Feb 19
Deijanna's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
84.9 kg
Lost so far:
6.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
626 kcal
Fat: 33.90g | Prot: 21.79g | Carbs: 64.43g.
Breakfast:
Blue Dragon Instant Miso Soup, Energy bites, Coffee with Milk.
Lunch:
Rye Bread, Tom Yum Soup, Coffee with Milk, Energy bites.
Dinner:
Energy bites.
Snacks/Other:
Laima Blueberry Zephyr, Green Tea.
more...
2132 kcal
Exercise:
Cardio - 12 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.9 kg a Week
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Deijanna's Weight History
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