Weigh In record (no journal entry) for 01 February 2019
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80 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1178 kcal
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Fat: 59.82g | Prot: 114.70g | Carbs: 36.21g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Kochschinken, Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Goldähren Eiweißbrot (50g), Berida Heringsfilets in Senf-Sauce mit Dillspitzen. Dinner: Aldi Hähnchen Minutenschnitzel, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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