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Day 23 round 2. Following apple day
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84.6 kg
Lost so far: 15.5 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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403 kcal
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Fat: 13.26g | Prot: 47.77g | Carbs: 24.90g.
Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Heinz Organic Ketchup, Ground Turkey, Green Leaf Lettuce. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Young Green Onions (Tops Only), Tomatoes, Red Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Beef Sticks Original. more...
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Losing 108.6 kg a Week
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brishler's Weight History
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