Weigh In record (no journal entry) for 25 October 2012
|
101.6 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 October 2012:
|
2032 kcal
|
Fat: 71.40g | Prot: 120.40g | Carbs: 236.68g.
Breakfast: Coffee, Raisin Bran Crunch. Lunch: Coffee, Chicken Fettucini. Dinner: Green Beans, Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Homestyle Oatmeal Raisin Cookie. more...
|
|
2525 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|