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Guten Morgen :)
Auf geht es in den Freitag 👍🏼👍🏼👍🏼
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1029 kcal
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Fat: 10.05g | Prot: 108.91g | Carbs: 131.47g.
Breakfast: Laugenstange. Lunch: Pink Lady Äpfel. Dinner: Kidneybohnen (Dose), Dinkelbrötchen, Gut Ponholz Hähnchenbrustfilet. more...
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Gaining 5.6 kg a Week
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 Comments
Moinsen lieber Phil dir auch einen schönen Freitag 🙋♀️🙋♀️🙋♀️😘
31 Jan 19 by member: Nickidiezweite
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