Weigh In record (no journal entry) for 01 February 2019
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1469 kcal
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Fat: 69.54g | Prot: 64.95g | Carbs: 156.69g.
Breakfast: Фундук, Сладкий Красный Перец, Котлета Куриная. Lunch: Финик, Хлеб Дарницкий, Фасолевый Суп, Фундук. Dinner: Панированные Куриные Котлеты с Сыром, Капустный Салат, Рис Вареный. Snacks/Other: Апельсин. more...
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2083 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Asya_fit's Weight History
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