Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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613 kcal
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Fat: 41.93g | Prot: 27.06g | Carbs: 27.55g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Bananas, Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Snacks/Other: Bananas. more...
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2292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Run with God's Weight History
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