LHanMin's Journal, 01 Feb 19


View Diet Calendar, 01 February 2019:
925 kcal Fat: 35.71g | Prot: 44.26g | Carbs: 108.82g.   Breakfast: 大燕麥片即沖即食, 乾烤杏仁(無鹽), 奶粉, 核桃, 南瓜子, 腰果. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 四季豆, 豬肉, 蒸蛋, 木耳, 八寳飯, 莧菜. Snacks/Other: 85度C 鳳梨酥, 糖村 法式牛軋糖, Swiss Miss Dark Chocolate. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


LHanMin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.