Weigh In record (no journal entry) for 01 February 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1527 kcal
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Fat: 54.83g | Prot: 86.17g | Carbs: 178.44g.
Lunch: 鸡肉, 炒香菇, 炒白菜, 米饭. Dinner: 火鍋. more...
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Losing 4.9 kg a Week
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