Weigh In record (no journal entry) for 01 February 2019
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1616 kcal
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Fat: 64.47g | Prot: 88.38g | Carbs: 176.70g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Говядина Отварная, Манная Каша на Воде, Простоквашино Масло Сливочное 72,5%, Parmalat Молоко 1,8%. Snacks/Other: Мандарины, Грецкие Орехи, Красное Яблоко, Банан. more...
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2939 kcal
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Exercise:
Reading - 2 hours, Bathing - 40 minutes, Ironing - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Breastfeeding - 3 hours, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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Магдалина11's Weight History
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