Weigh In record (no journal entry) for 01 February 2019
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149.8 kg
Lost so far: 26.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1566 kcal
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Fat: 60.37g | Prot: 121.52g | Carbs: 133.34g.
Breakfast: Котлета Домашняя, Рис Вареный, Хлеб Черный, Паштет из Куриной Печени, Кофе (Растворимое). Lunch: Песочное Печенье, Гречневая Крупа (Вареная, Жареная), Котлета Домашняя. Dinner: Паштет из Куриной Печени, Хлеб Черный, Щи, Чай. Snacks/Other: Протеин 100% Whey Gold Standard. more...
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5065 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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GrigoryF's Weight History
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