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BB = 58,8 kg
Body Fat = 35,1%
Kadar Air = 47,5
Masa Otot = 36
Ratting Fisik = 5
BMR = 1144
Usia Sel = 48
Tulang = 2,2
Lemak Perut = 7
Hmmmmmm..... lemak perut dari jaman dulu ndak turun-turun. Padahal perut sudah kempes. Tetep semangat ajalah... semoga dua bulan lagi bisa ideal
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58.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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868 kcal
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Fat: 25.84g | Prot: 89.06g | Carbs: 72.88g.
Breakfast: Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih, Pepaya, Ampela. Lunch: Salak. Snacks/Other: Brownies, Keripik Singkong. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 5 hours, Aerobics - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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