Weigh In record (no journal entry) for 01 February 2019
|
79.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
238 kcal
|
Fat: 10.04g | Prot: 11.02g | Carbs: 26.60g.
Breakfast: Ого Отруби Ржаные, Простоквашино Кефир 3,2%, Ufeelgood Пчелиная Пыльца. Lunch: Аморе Морская Капуста "Дальневосточный". Dinner: Простоквашино Кефир 3,2%, Красные Помидоры. Snacks/Other: Орехомания Смесь 4 Ореха, Кофе (Эспрессо). more...
|
|
2313 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Hiking - 40 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.V.IVASHINA's Weight History
|