Weigh In record (no journal entry) for 01 February 2019
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1367 kcal
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Fat: 35.14g | Prot: 41.50g | Carbs: 242.67g.
Breakfast: Cimory Yogurt Drink. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Goreng. Snacks/Other: Duku. more...
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Losing 0.6 kg a Week
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Fitrah Ramadhani's Weight History
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