kelvin069's Journal, 26 Oct 12

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Weigh In record (no journal entry) for 26 October 2012

52.2 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2012:

1416 kcal

Fat: 52.11g | Prot: 67.66g | Carbs: 140.33g. Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Apples. Lunch: Hamburger on Bun, Egg White. Dinner: tater tots, salmon. Snacks/Other: captain morgan, Potato Chips, Goldfish Original Crackers. more...

1649 kcal

Exercise: Work Day - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kelvin069's Journal, 26 Oct 12

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kelvin069's Weight History