Weigh In record (no journal entry) for 01 February 2019
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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570 kcal
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Fat: 1.44g | Prot: 40.10g | Carbs: 112.70g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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