Weigh In record (no journal entry) for 31 January 2019
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113.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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670 kcal
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Fat: 54.00g | Prot: 36.00g | Carbs: 8.00g.
Breakfast: Denny's Ultimate Omelette. more...
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Gaining 15.9 kg a Week
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Coach MW's Weight History
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