Weigh In record (no journal entry) for 31 January 2019
|
75.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
938 kcal
|
Fat: 28.93g | Prot: 100.38g | Carbs: 66.37g.
Breakfast: Nestlé Fitness, Alpina Leche Deslactosada Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Snacks/Other: Café Instantáneo , Colanta Suero Atoyabuey, Yogur (Bajo en Grasa), Pechuga de Pollo, Galleta. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|