Weigh In record (no journal entry) for 31 January 2019
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2274 kcal
|
Fat: 185.81g | Prot: 115.54g | Carbs: 44.45g.
Breakfast: Seler, Marchewki, Argo-Top Smalec Staropolski ze Skwarkami, Nasiona Siemienia Lnianego, Plasterki Szynki ze Sklepu, Kamis Musztarda Sarepska, Ser Edamski, Jajko Sadzone, Baroni Boczek Wędzony Parzony. Lunch: Orzechy Włoskie, Kapusta, Ogórek Kwaszony, Ser Edamski, Plasterki Szynki ze Sklepu, Mlekovita Serek Wiejski bez Laktozy, Baroni Boczek Wędzony Parzony. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|