xandecarmo's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

73.4 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

307 kcal

Fat: 14.95g | Prot: 19.35g | Carbs: 29.24g. Lunch: Qualitá Tomate Cereja, Sadia Mini Kibe, Almanara Kibe Assado, Brócolis. more...

539 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week


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xandecarmo's Weight History