Weigh In record (no journal entry) for 31 January 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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250 kcal
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Fat: 10.17g | Prot: 33.79g | Carbs: 5.43g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Artiach Galletas Dinosaurus, Tendilla Torreznos. more...
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Gaining 2.1 kg a Week
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Sparhawk's Weight History
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