Weigh In record (no journal entry) for 26 October 2012
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90 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1807 kcal
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Fat: 79.22g | Prot: 106.53g | Carbs: 176.33g.
Breakfast: Pan de Trigo Integral, Café, Queso Natural. Lunch: Carne Asada, Guayaba, Azúcar, Lentejas, Puré de Papa (Fresca). Dinner: Queso Natural. Snacks/Other: Peanuts, Queso Natural, Pan Blanco, Mandarina, Uva, Papaya. more...
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2821 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alexander Obando's Weight History
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